Fitness & Relaxation

Ground floor (Hall 1)

Time

Class

Instructor

09:00 - 10:30

Yoga in the Morning...

Doris

...gets you going!
In this yoga class we mobilize, strengthen and stretch the body. We use the energies of the morning to start the day centered and conscious. It is a yoga class for inexperienced as well as advanced yogis. Bring your own mat and possibly a blanket and - if you have one - a meditation cushion.

10:35 - 12:05

Boxing

Sydney

In this class, you will learn the basics of boxing – with a focus on technique, fitness and coordination. After an intensive warm-up, you will practise various punch combinations, partner exercises and elements from fitness boxing. This is not about competition, but about fun, exercise and a holistic workout for body and mind. The course strengthens your power, endurance and responsiveness – ideal for reducing stress and recharging your batteries.

12:10 - 13:10

TôsôX - Next Level Experience

Jan

Traditional Asian martial arts meet the modern world of fitness. The mental and physical strength of martial arts and various martial arts schools merges with cardio and functional elements to create a sweaty and innovative experience.

13:20 - 14:20

CardioMix

Ono

You can expect a colorful mix of strength, endurance and flexibility. The all-round program for the whole body consists of endurance and strength exercises, sometimes with the use of small weights, and ensures a good mood and strong muscles.

14:30 - 15:30

Aerobic-Workout

Manuel

After a few minutes of warmup we'll learn some steps and moves, up to 3 or 4 choreography blocks, which in the end will make a whole performance choreography. This Aerobic workout will greatly improve your cardio fitness, coordination and stamina. The class finishes with a cool down unit and some stretching.

15:40 - 16:40

Zumba®

Tim

Zumba® is pure joy! This dance fitness workout combines rousing Latin American rhythms with simple movements to create an effective full-body workout. There's no pressure to perform, just maximum fun. You'll improve your fitness, coordination and flexibility – and get your body and mind moving.

16:50 - 17:50

BackFIT

Volker

To finish the day, this class provides a few exercises focusing on movement, body awareness and flexibility. These exercises are designed to improve your flexibility, elasticity and release tension.
This is the time and place to feel your body recovering.

Second floor (Hall 2)

Time

Class

Instructor

10:35 - 11:35

Autogenic Training

Ela

Autogenic training is a method of self-relaxation. It comprises six basic exercises that are performed step by step in a fixed order using mentally spoken sentences. The exercises are performed lying down and/or sitting. Practised regularly, autogenic training can bring about lasting inner peace and serenity, improving performance and concentration.

12:10 - 13:10

Autogenic Training

Ela

Autogenic training is a method of self-relaxation. It comprises six basic exercises that are performed step by step in a fixed order using mentally spoken sentences. The exercises are performed lying down and/or sitting. Practised regularly, autogenic training can bring about lasting inner peace and serenity, improving performance and concentration.

14:30 - 15:30

Progressive Muscle Relaxation (PMR)

Katja

Conscious tension and relaxation: In this calm, everyday relaxation course, you will learn to tense different muscle groups in a targeted manner and then relax them deeply. This simple but highly effective method helps you reduce stress, improve your body awareness and find inner peace. The exercises are easy to learn and suitable for all ages and fitness levels. Perfect for completely unwinding in the middle of the day and recharging your batteries.